Planners and Self Help Books
Things You Can Use Everyday to Make Life Easier
The ADHD Focus Friend
This is a really lovely workbook designed well for an ADHD brain. It’s easy to follow with sections explaining how the ADHD brain works, sections on emotion regulation and why it’s so important, your nervous system, goal setting, and a template toolbox with downloadable daily worksheets you can to help you get more organised.
The Neurodivergent Friendly Workbook of DBT Skills
This is a really great DBT workbook with four colour-coded sections which make it really easy to navigate and find what you’re looking for. There are sections on Everyday Wellness, Mindfulness, Emotion Regulation and Distress Tolerance.
Specific worksheets include: recognising meltdown triggers, managing meltdowns when they happen, working out your own sensory needs, preventing sensory overload, developing mindfulness strategies and identifying your emotions.
There’s a physical version and an ebook version.
Things To Help You
More Helpful Resources
Information, help and diagnosis
Additude Website and Magazine
This is a really good resource for all things ADHD from symptoms checklist to information for both children and adults
Harley Psychiatrists
Private ADHD assessments linked with the NHS and offering shared care options if you decide to go down the medication route
ADHD 360
One of the UK’s largest single specialist ADHD Clinics diagnosing and treating patients across the UK via video link
HyperJar For Finances
HyperJar is a money management app and prepaid debit card that helps you take control of your money.
Home Routines App
This app helps you navigate your home tasks and break them down which increases your chances of completing them
Join William’s podcast every Monday as he explores ways you can work with your ADHD brain..