Your Nervous System Rarely Rests.
An ADHD mind is often in overdrive, processing thoughts, emotions, and stimuli at a relentless pace leading to exhaustion and burnout, which is why burnout is common. Protecting your nervous system means learning to say no, setting boundaries and limits on your energy, and creating space for rest and recovery.
If you’re living with ADHD you probably feel your brain is constantly ‘on.’ This is because your nervous system rarely gets a chance to rest, as it’s wired to respond to stimuli, manage emotions, and process a million thoughts all at once. As you can imagine, over time, this leads to a state of exhaustion which is often called ADHD burnout.
What is ADHD Burnout?
ADHD burnout happens when the constant demands on your brain and body start catching up with you. It’s more than just being tired. It’s a deep mental, emotional, and physical fatigue that can leave you feeling overwhelmed and disconnected. This happens after long periods of trying to keep up with work, relationships, or everyday responsibilities without resting enough, or taking care of yourself.
Why ADHD Burnout is Common
- Overstimulation: Your brain’s heightened response to stimuli means feeling like you have no ‘off switch.’
- Emotional Intensity: ADHD may be amplifying your emotions, making navigating everyday stress even more draining.
- Hyper-focus Cycles: Diving deeply into tasks and hobbies without taking any breaks could be leaving you mentally wiped out.
- Masking ADHD symptoms: Trying to appear ‘neurotypical’ often means you will be working twice as hard to manage your time, focus, and productivity.
How to Prevent ADHD Burnout
- Building Rest Into Your Routine: Scheduling regular breaks and downtime, even if it feels unproductive.
- Practicing Self-Compassion: Recognising that you’re doing your best, and it’s okay to ask for help. Yes, yes, I know how difficult that one can be!
- Setting Boundaries: Learning to say no to any commitments that are draining your energy or overwhelming your schedule is vital.
- Prioritising Sleep: A well-rested brain works much better when you are dealing with challenges.
- Seeking Support: Whether it’s therapy, coaching, or a supportive community, friends, family, connection can make a huge difference.
Burnout is never a sign of weakness. It’s a sign that your body and brain need looking after. As you begin understanding more about how ADHD is impacting your energy and nervous system, you can start taking steps to protect your well-being and in turn, preventing burnout before it takes hold.
Want more help or support? Visit Resources for worksheets, workbooks and links to helpful information specifically for the ADHD brain. Or book a coaching or therapy session.
