Author: Fiona

I'm a Behavioural Psychologist and Therapist with an ADHD Brain. I help other ADHD'ers have more compassion for themselves while berating myself because I can’t find my glasses… again. Apart from a deep understanding of all the problems living with an ADHD brain entails, one of the other things ADHD gives me, apart from an aversion to forms and a suspicious relationship with autocorrect, is empathy. Real empathy. Not the kind that just agrees politely, but the kind that knows what it’s like to feel not-quite-good-enough. The kind that says: “You absolutely don’t need to be perfect, because perfection is over-rated,” and really mean it.